Encouragement for Moms

I came across this handy dandy ingredient decoder from Kashi in a magazine yesterday. They have a PDF you can download, print out and keep ...

I've compiled a list (that's not exhaustive) of snack foods that you can feel a little less guilty about when you feed them to your ...

Continuing with our current theme , I have put together a list of some things I avoid when buying groceries. I hope this list of food additi...

I really want to follow up yesterday's post with something of greater importance. I think we can all agree that what you eat can direct...

 Food is very important to me . Three and a half years ago I first discovered information about food additives that I had never known about....