Kashi Ingredient Decoder

I came across this handy dandy ingredient decoder from Kashi in a magazine yesterday. They have a PDF you can download, print out and keep handy.

Kashi is definitely one of the companies I can trust when I buy food. The only thing I ever have to look out for is nuts, but that's something I can easily live with!

Basically the list they give includes ingredients that you will (green thumb) and won't (red thumb) find in their products. Next to each ingredient they give a two or three line snippet.

Some examples of green thumbs include acacia gum, oligofructose and glycerin. Some of the don'ts: BHT, Calcium perioxide and sodium benzoate.

I was able to cut mine out of the magazine and keep it around for reference. I hope you find their website useful. My list was rather incomplete, so I thought I'd share Kashi's "a little more complete" list with you. :)

List of snack foods

I've compiled a list (that's not exhaustive) of snack foods that you can feel a little less guilty about when you feed them to your family. Many of these may be familiar, but I'd like to steer you in the direction of a better decision. I'd love to hear what you serve!

Prepackaged/Salty

• Lay's Classic Potato Chips - Plain chips, generally, are pretty safe. I like Lay's. They have Potatoes, oil and salt.
• Natural Cheetos White Cheddar Puffs - These are yummy. I'm SO glad they decided to make this Natural's line of products!
• Tostitos Tortilla Chips - Again, I say it's usually safer to go with the plain variety. This is such a versatile product (think of how many dips or nacho combos you can have).
• Anything from Sensible Portions - Doesn't the name say it all? Its ok, in sensible portions. My kids really like the veggie straws. To tell you the truth we haven't seen many of their products. I'll have to keep my eyes peeled.
• Indian Mixtures - In our house we shop at a Patel Brother's Indian Food Store to pick up Indian snack foods. We have found a few that have fake colors, but for the most part they are preservative and additive free. See if there's a location near you.

Prepackaged/Sweet

• Cascadian Farms Chewy Granola Bars - Should be given as a treat and not as a meal. :) Actually, any of their cereals can be eaten dry as a snack.
• Fruit Roll Ups Simply Fruit variety - Do your kids love fruit roll-ups? These are a "healthier" option. You kids will love them!
• Apple Crisps - two things to note: 1. They're a little bit pricey. 2. The kids may not like the texture.
• Trader Joe's Joe-Joe's - the best alternative to Oreo's that I've found. I like just about everything from Trader Joe's though. More about that in the future!

Other quick and easy's

• Apple slices with peanut butter.
• Nuts or sunflower seeds (for those with nut allergies) - be sure to read labels! Believe it or not, a lot of nuts have all kinds of crazy things added in.
• Crackers and cream cheese.
• Fruit or smoothies.

Ok, that's it for now!
How my week turned out...

• How I became a label reader
• A Healthy (Spiritual) Diet
• A list of food additives

Some big contenders - Food additives

Continuing with our current theme, I have put together a list of some things I avoid when buying groceries. I hope this list of food additives will give you useful information if this is a new subject to you.

Sodium Benzoate- A preservative that causes hyperactivity in some children. Is not carcinogenic on its own, but in combination with asorbic acid or vitamin C, it is a carcinogen. This is found in MANY products including soda, soy sauce, some frozen foods and salad dressings. Note to ponder: Coca-cola has taken it out of its soft drinks... they have reasons.


MSG (aka monosodium glutamate): I’m not sure what is true in all that I’ve read, but symptoms for MSG are pretty bleak! Some of the symptoms I’ve read: headache, hyperactivity, becoming flushed, depression, brain damage (!) and obesity to name a few. Yes, MSG is found in Chinese restaurants, but it is also found throughout your grocery store, including lots of boxed dinner options. I know you can’t believe everything you read, but if you’re interested in reading more here are some websites: Truth in Labeling and MSG myth.


Aspartame: This is a sweetener found in many diet sodas and “sugar free” products. I came across many possible symptoms on this one. Some of them include: anxiety, dizziness, seizures (!), premature birth for pregnant ladies(!) and many more. Here is just one website. 


High Fructose Corn Syrup: Another sweetener found in most all things that are sweetened. I hear its cheaper than sugar. There are mixed results on possible risks with this one. It is possible that your body doesn’t process the chemical, thus obesity may be an issue. 


Artificial Food Dyes: Found in many colored foods (even white marshmallows!). It is possible that food dyes cause hyperactivity in some children. The FDA is currently reviewing some of these colors. Some European countries require warning labels on foods that contain them.


Sodium Nitrate/Nitrite: This is a color preservative found in most bacons, hot dogs and lunch meats, although you can find these products without the added nitrates/-ites if you look hard enough. The basic problem with them is that they may cause cancer. Most companies will say that you don’t consume enough to cause cancer, but.... limiting it would seem wise.


I know that the above information can make most people feel overwhelmed. I presented it to inform people, not to convince you that you need to take drastic action. Fresh food is always going to be the best and healthiest, that’s common sense. However, making everything fresh is just not practical in most of our lives.


Come back tomorrow and read a list of some of our favorite “safe” junk foods!

A Healthy Diet

I really want to follow up yesterday's post with something of greater importance. I think we can all agree that what you eat can directly effect your health... for the good or bad. I'd like to propose, that likewise, what we feed our minds and souls, directly effects our spiritual health.

Note: this post is written for those who have already put their faith in the Lord Jesus Christ to be their Saviour. If you haven't but would like to, you can leave your e-mail in the comments section or read this article.

Let's look at three aspects of health:

1. Weight: In our day to day lives we want to see people that are at a healthy weight. The same holds true in our spiritual walks. Healthy people can eat a lot of food... as long as they choose healthy options and exercise enough. Job said, "I have esteemed the words of His mouth more than my necessary food." (23:12) Imagine hungering for the word of God like that?? Job had a healthy spiritual weight indeed! In order for us to have that same healthy weight we need to feast on the Word of God throughout our free moments. And tell others about what we have learned (that's the exercise part)!

2. Overall health/cancer: If we hear of someone who has advanced stage cancer, generally we would say they are in poor health. Can you think of spiritual cancer? What about sin? Sin, just like cancer, starts off small. But if it is left alone it has the potential to ultimately kill us! Only the Lord Jesus Himself was able to lead a perfect life. "If we say that we have no sin, we deceive ourselves, and the truth is not in us. If we confess our sins, He is faithful and just to forgive us our sins, and to cleanse us from all unrighteousness." I John 1:8, 9

3. Behavior: Some people may not agree with me on this, but I believe that what we eat, can at times effect our actions (hence yesterday's post). Most of you are probably familiar with the fruit of the Spirit: "love, joy, peace, longsuffering, gentleness, goodness, faith, meekness, temperance." (Galatians 5:22, 23) Just because we have the Spirit dwelling in us does not mean that these fruits will be manifested. If we fill our mind with "junk food" on a regular basis, we aren't leaving much room for the Spirit of God to shine forth. Again, reading the Word is essential as also is praying without ceasing.

The Lord Jesus Himself said, "Do you not yet understand that whatever enters the mouth goes into the stomach and is eliminated? (i.e.- the toilet gets it!) But those things which proceed out of the mouth come from the heart, and they defile a man." Matthew 15: 17, 18

I stated yesterday that food is important to me... and it is, but what is MORE important is what goes into my spiritual walk. Some days feel more junk filled than others, but that should motivate me (and you!) to keep pressing on.

"Finally, brethren, whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy—meditate on these things." Phil. 4:8 

How I became a label reader

 Food is very important to me. Three and a half years ago I first discovered information about food additives that I had never known about. I reported my findings on my blog. As of today, the Time magazine article I cited is still up and running! Since that time, I have been nothing short of confused. I go between being convinced of my findings to wondering if I'm making things up.

Today I ran across another article, which confirmed the things that I first thought. Let me lay out what I've discovered and hopefully bring some points for you to ponder.

1. I would know nothing if I didn't have my son, Seth. We love him dearly. He is a very active child who cares about people. But some days he can try the gentlest person's patience. When I first read the Time article mentioned above, I took him off sodium benzoate. I saw an immediate difference. He no longer had "anger issues." I should also note that at this time and all future happenings, I made a change to the family's diet, not just Seth's.

2. After a couple of years he seemed to be on the verge of ADHD. Some days he would act normal, like every other kid, but most days he would be full of energy and seem unable to focus. I decided to meet with a nutritionist last May and get further advice. Her advice was to take him off of ALL preservatives, food colorings and other additives. She also suggested going gluten free, drastically increasing fruits and veggies, maybe even cutting out dairy. This was all so new to me, but we "tried to try" it for 3 weeks. It was hard and there were many "slip ups." In the end, Seth did seem more attentive and mellow though.

3. Keeping up with all of the nutritionists advice was way too much for us. However, I started keeping preservatives, colorings and other additives (MSG, high fructose corn syrup) out of our diet. There is a catch though... we don't live in a cave. It seems candy shows up at every corner when we're not at home. In the end I feel that Seth (and the rest of us) still get too much in us.

4. Where do the doubts come in? From people of course! You see, I put all my faith in Christ Jesus and Him alone. If someone said to me that they think Jesus was just a good man and nothing more, that wouldn't waver my faith at all. I KNOW that my Redeemer lives and that He shall stand upon the latter day upon the earth. But with food... when I tell people that Seth reacts to food and they say, "well, couldn't that just be his personality to be hyper?" I don't trust in my research and observation. I think, maybe they're right and I forget all the good I've seen come out of Seth's diet changes. I have a hard time standing up for my choices. Its much easier not to rock the boat!

5. I have learned to read labels on just about everything I buy. This past week on my grocery trip two things worth noting happened. First, I bought lemon and lime juice and didn't read the labels assuming they had nothing but lemon and lime juice in them. Lo and behold, when I got home I realized they have sodium benzoate. :( I guess I'll use the lemon juice for cleaning purposes and I'm not sure what to do with the lime juice. Second story: we haven't had chocolate syrup in a while. I thought it would be nice to have some in the house. Since I haven't made any in a while, I figured it would just be easier to buy some. The only ones this particular store carried had red#40 and probably a preservative or two. Maybe I will have to get in the kitchen then! That brings me to number 6:

6. Some days it is just easier to make my own food then try and find "safe" foods... it's also cheaper most of the time. This experience has allowed me to spend many joyful hours in the kitchen. Even if I'm having a bad day, I usually cheer up when I start baking/cooking.

These are just some things that are on my mind. I'll probably write more later. If you've made it this far, I congratulate you! (Sorry for being so long winded!)