Week three was a breeze! I'll admit that I didn't do anything fancy, except drink a cup of green tea every day. I think I tried 5 different brands/varieties. I must say that it was enjoyable.
I used to drink green tea more regularly, but I've fallen out of the habit. Enoch and I have been enjoying a line of tea from Tetley. It's catered more towards Indians. We have three flavors at home: Masala, Elaichi and Ginger.
Anyway, back to the Green Tea! My very favoritest kind that I had all week was Lipton Green Tea, mixed berry flavor.
Tea is easy to make but I like to follow the steeping times given. Green tea is generally supposed to be steeped for around 2 minutes. If you steep any tea too long, it can get bitter. If you steep too short, it'll be weak and we don't want that!
I like to add a scant teaspoon of sugar to my cup. I don't like the way milk tastes with green tea, so I skip that!
Spiritual challenge: We were to do the plank three times each morning and pray while doing so. You can read about it on Peak313's blog. I did it. I don't like it, but I do like the way it makes my stomach feel. It feels like my stomach muscles are actually getting fit. I need to do lots of them in order to actually get fit!
This coming week our food challenge is avacado and the spiritual challenge is to pray scripture. I plan on trying Clare's avacado/black bean dip for sure!
This is the last week of the challenge... I guess I'll be on the look out for something else!